Standing Desks Can Significantly Improve Your Health
Are you tired of feeling sluggish and lethargic after a long day at work? Sitting at a desk for hours on end can take a toll on your health, leading to a range of issues from back pain to cardiovascular disease. But there is a solution – a standing desk. In this blog, we'll explore the numerous health benefits of using a standing desk and why making the switch could be one of the best decisions you make for your health and wellbeing.
1. Lower Your Blood Sugar Level
Lowering your blood sugar levels is another health benefit of a standing desk. Whenever you have a meal, your blood sugar can increase significantly. The greater the spike, the worse it is for your health. Fortunately, studies have shown that standing for 180 minutes after lunch can reduce the blood sugar spike by 43%, and adopting a sit/stand routine throughout the day can lower your level by approximately 11% on average.
2. Increase Your Energy Levels
Using a standing desk promotes movement, improving circulation. Increasing the flow of oxygen to the brain will improve your energy levels and attentiveness. Standing also engages your brain, while sitting for long periods of time will make you feel tired.
3. Boost Your Productivity
Some people are concerned that standing desks will slow them down on tasks that require high levels of focus, such as writing or typing. They needn’t worry though, as it is merely a matter of getting used to working standing up. Standing at your desk has been shown to raise overall productivity by up to 45% thanks to greater brain engagement.
4. Promote Healthy Weight
Weight gain as a concept is pretty simple. Taking in more calories than you burn equals weight gain. While standing at your desk can never replace reps at the gym, simply choosing to stand over sitting at your desk has tremendous benefits. Compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories. That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon. This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease.
5. Improve Your Mood
These days, it is practically impossible to escape the stresses of our grueling work schedules. When we remain sedentary throughout our word day, week in and week out, that stress builds up, leading to feelings of fatigue, demotivation and is generally harmful to our wellbeing. Sitting has also been linked to increased risk of anxiety and depression. Investing in a standing desk and adopting a regular sit-stand schedule can have a dramatic effect on your health, reducing feelings of psychological distress and providing a release for the tension building up in your body.
6. Reduce Back And Neck Pain
Sitting all day can cause a lot of stress on your spine and may even lead to disc damage. When staring at a monitor for a long period of time, you start to exhibit bad posture by arching our backs. If your monitor isn’t at the correct ergonomic position, causing you to tilt your head down, you can get neck strain. A height adjustable desk will go a long way toward improving your overall posture and keeping your back and neck in healthy condition.
